If you’re looking to build more muscle mass, as opposed to boosting endurance, you might want to stick to the gym for weight training and reserve aqua training for cardio or recovery, Isaly says. Still, there are some drawbacks to underwater training. The same goes for those healing from an injury, or those who have weakened bones or muscles, because there’s less pressure on your joints when you're in the water. “Performing these exercises in the water puts less stress on the joints because the body is more buoyant, thus allowing the participant to train at a much greater effort for a longer period of time,” Isaly explains. It can also benefit those with joint problems or arthritis, he adds. The wave motion creates unpredictable instability, taxing the core muscles even more,” he says. “Training on the water can provide a multitude of variables to create more unstable surfaces. Naresh Rao, an osteopathic primary care physician and sports medicine specialist in New York City, and head physician at the USA Men’s Water Polo Team. What’s more, underwater weight training can even give your core muscles an extra blast, says Dr. While the novelty of aquatic strength training probably sounds cool in itself, we wanted to find out: does it actually provide a solid workout? Classes use traditional equipment like dumbbells and kettlebells, but also equipment specifically designed by Speedo, such as Push Plates ($45.67, buy them here), and Clutch Paddles ($27.60, buy them here). Basically, WTRX Water Xtreme combines a boot camp format with principles of a traditional aqua class, so it’s high in intensity, but with low-impact water movements. But while it might seem like a relatively new trend, underwater strength training has been a thing for some time now - whether it’s used just in a training session, or in a group class that combines the core principles of aqua training and HIIT.Įarlier this year, Speedo and Lifetime Fitness partnered to create the Speedo Fit: Water Fitness Class program, also known as WTRX Water Xtreme. Aqua-Extreme is a solid standing company that will guarantee all service agreements and is proud to be one of the pioneer companies in water filtration in NYC.If you follow a lot of fitness influencers, you've probably seen photos of people working out underwater while scrolling through your feed. We have references from satisfied customers in all industries and of all sizes that are available upon request. In addition to our products, Aqua-Extreme provides a complete range of services for its customers including but not limited to, deliveries, installations, repairs, and relocations.Īqua-Extreme has been servicing the industry for close to a decade now and continues to build a strong reputation with all our clients. Additionally, they will be eliminating all the hassles associated with bottled water consumption including, deliveries, deposits, storage, handling, employee liability, and delays.Īqua-Extreme provides its customers with the most innovative and best performing machines available on the market. When a company adopts our purification system, they are ensuring that they and their employees will have unlimited access to the purest form of water, always at their preferred temperature.
Aqua-Extreme works in association with New York City’s “Go Green” campaign in efforts to eliminate the use of bottled water in the work place.
Aqua-Extreme is dedicated to providing a convenient, cost effective, environmentally friendly solution to traditional bottled water coolers and obsolete filtration devices. Established in 2001, Aqua-Extreme is a New York City based distributor of water purification systems.
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